Emu, outside drum, raw is a type of Poultry Products. The most significant nutrients in Emu, outside drum, raw are listed below.
|
Water
|
74.87 g
|
74.87
|
g
|
|
Energy (calorie)
|
103 kcal
|
103
|
kcal
|
|
Energy (joule)
|
430 kJ
|
430
|
kJ
|
|
Protein
|
23.08 g
|
23.08
|
g
|
|
Total lipid (fat)
|
0.48 g
|
0.48
|
g
|
|
Ash
|
1 g
|
1
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
3 mg
|
3
|
mg
|
|
Iron, Fe
|
4.5 mg
|
4.5
|
mg
|
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
|
Phosphorus, P
|
225 mg
|
225
|
mg
|
|
Potassium, K
|
320 mg
|
320
|
mg
|
|
Sodium, Na
|
100 mg
|
100
|
mg
|
|
Zinc, Zn
|
4.5 mg
|
4.5
|
mg
|
|
Copper, Cu
|
0.199 mg
|
0.199
|
mg
|
|
Manganese, Mn
|
0.025 mg
|
0.025
|
mg
|
|
Selenium, Se
|
36.3 µg
|
36.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.258 mg
|
0.258
|
mg
|
|
Riboflavin
|
0.442 mg
|
0.442
|
mg
|
|
Niacin
|
7.245 mg
|
7.245
|
mg
|
|
Pantothenic acid
|
2.5 mg
|
2.5
|
mg
|
|
Vitamin B-6
|
0.676 mg
|
0.676
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
6.92 µg
|
6.92
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
0.17
|
mg
|
|
Fatty acids, total saturated
|
0.122 g
|
0.122
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.078 g
|
0.078
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
0.001
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.041 g
|
0.041
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.202 g
|
0.202
|
g
|
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.016
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.174 g
|
0.174
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
0.07 g
|
0.07
|
g
|
|
18:2 undifferentiated
|
0.05 g
|
0.05
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
0.003
|
g
|
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.001 g
|
0.001
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.013 g
|
0.013
|
g
|
|
Cholesterol
|
78 mg
|
78
|
mg
|
|
Tryptophan
|
0.153 g
|
0.153
|
g
|
|
Threonine
|
0.662 g
|
0.662
|
g
|
|
Isoleucine
|
0.75 g
|
0.75
|
g
|
|
Leucine
|
1.274 g
|
1.274
|
g
|
|
Lysine
|
1.358 g
|
1.358
|
g
|
|
Methionine
|
0.438 g
|
0.438
|
g
|
|
Cystine
|
0.167 g
|
0.167
|
g
|
|
Phenylalanine
|
0.659 g
|
0.659
|
g
|
|
Tyrosine
|
0.492 g
|
0.492
|
g
|
|
Valine
|
0.769 g
|
0.769
|
g
|
|
Arginine
|
1.039 g
|
1.039
|
g
|
|
Histidine
|
0.505 g
|
0.505
|
g
|
|
Alanine
|
0.897 g
|
0.897
|
g
|
|
Aspartic acid
|
2.008 g
|
2.008
|
g
|
|
Glutamic acid
|
2.253 g
|
2.253
|
g
|
|
Glycine
|
0.727 g
|
0.727
|
g
|
|
Proline
|
0.935 g
|
0.935
|
g
|
|
Serine
|
0.549 g
|
0.549
|
g
|
|
Hydroxyproline
|
0.151 g
|
0.151
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|